March is National Save Your Vision Month!

As March is National Save Your Vision Awareness Month, here are 6 nutrients to include in your diet! By eating foods rich in these six nutrients antioxidants lutein, zeaxanthin, fatty acids, vitamins C and E and the mineral zinc, you can help protect your eye site and vision. Foods such as broccoli, spinach, kale, corn, green beans, oranges and tangerines contain high levels of lutein and Zeaxanthin, two very important nutrients to help protect your eyes. Tuna, salmon, whole grains, chicken and eggs are a good source of fatty acids.

 

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